Does your program train all 5 of these physical characteristics? COMMENT BELOW👇
If your goal is to be the healthiest highest performing version of yourself now AND forever, here’s what to focus on for each trait:
✅Injury Prevention: Warm ups focused on mobility, movement correction and nervous system stimulation for weak link busting.
✅Power/Performance: Speed, skill and plyometric power work to amplify the central nervous system and potentiated performance.
✅Progressive Strength: Getting strategically stronger over time in the squat, hinge, lunge, push, pull and carry movement patterns.
✅Pump Hypertrophy: Building functional muscle to protect joints, strengthen connective tissue, increase metabolic rate and look sexy AF.
✅Metabolic Conditioning: Sky rocketing heart rate through functional challenges for heart health, cardiac function and general resilience.
But the reason why people rarely are able to train under this model? It’s extremely complex to co-managing different physical characteristics simultaneously without cannibalizing gains OR over training yourself into burnout or injuries.
Simply put, it not only takes an expert coach, but an expert coach with an immense amount of experience running the multi-modalic model in order to actualize world class results across the board for your health, function and performance.
And that was my exact goal when launching my new Functional Strength Training programming. Deliver the most detailed and downright effective programming on earth that produces unrivaled health and performance results.
And after 6-months of success with hundreds of members rebuilding their bodies and improving their health WHILE looking, feeling and functioning their very best? I’d say we’re onto something special…
